Restorative Rest for Firefighters offers a focused two-hour exploration into the vital role of sleep in maintaining both health and professional effectiveness for firefighters. This course delves into how the unique demands of firefighting can disrupt regular sleep patterns and circadian rhythms, potentially affecting physical and mental well-being. Participants will gain valuable insights into the science of sleep, learning about strategies to achieve more restful and rejuvenating sleep despite challenging schedules. The session emphasizes practical solutions to improve sleep quality, which in turn can enhance personal health and daily job performance. Through a mix of lecture and interactive Q&A, firefighters are equipped with the knowledge and tools necessary for a balanced approach to sleep, contributing to their overall health and readiness for duty.